**Race Update**
Last Sunday saw fantastic results and new PB's from Islwyn at the Llanelli 1/2 & Gloucester 20, not forgetting Julie who run yet another grueling race at The Grizzly!!
Well done to Steve Thomas who placed 4th and Haydn Hartnell who came in 30th at Llanelli.
Not forgetting the girls at Gloucester in their 1st 20 miler race in preparation for London. Fanstastic results from all and the added bonus of taking 5th in the women's team prize!!
Club Hoodies - If you ordered, please contact Maria to collect. Medium/Large sizes also available.
London Marathon Sponsorship
Please kindly sponsor Mike Bunston, Maria Richards & Ruth Treharne for their VLM entry. All donations are greatly appreciated.
Ruth here for British Lung foundation.
Presentation Evening
A successful evening enjoyed by all. Thanks again to Coleen & Malcolm for organising.
Congratulations to all who received an award, including our 10 and 20 year members.
The following awards were presented.
Most Improved Female - Ruth Treharne
Best Female - Maria Richards
Outstanding Achievement - Julie Lewis
Most Improved Male - Terry Lewis
Best Male - Haydn Hartnell
2010 Membership fees are now due.
Click here for Membership form.
Thanks to all who contributed to the Ty Hafan raffle at the Christmas Party.
Rob Presenting Blair with raffle proceeds.
Congratulations to our Haydn Hartnell who became the 2009
Over 40 East Wales road race champion.
2009 Leisure League
Congratulations to Hayden Hartnell and Maria Williams for winning
their age groups in the 2009 Leisure League.
Also to Coleen Birch for finishing 2nd and Mike Dury,Jim Dobbs and Jackie Jones for finishing 3rd.
Special mention to Coleen Birch for finishing 2nd in the combined X/C and Road series
Lift Available Anyone needing a lift to the Forest of Dean 1/2 on 28/03/2010 contact Rhyd or Blair.
** Club Kit **
New club kit has arrived. Vests available in sizes 30-38 and X/L.
T-shirts still available.
Vests £11 , T-shirts £14
Contact Mike | 
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