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Well Done...
Kelly, Rhian & Helen who won 3rd female team in the Self Transcendence 3 x 1 mile relay. Full results and photos here and to
Jim Dobbs who won 1st Supervet in the Great Sunderland 10K. Results here.
Jim also went on less than a week later and got a 5km PB at Cardiff Park run, knocking off just under 1 minute. Go Jim!!!
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See photos and video of Jim crossing the line here (Bib no 708)!! |
Newport Campus to Campus Challenge 2010
A 7 mile challenging & undulating route from Allt-yr-yn to Caerleon.
Sunday 22nd August 10.30. Entries Affiliated/Non - £10/£12.
See here for further details or ring 01633 432933.
Aberdare 10k results here.
Many PB's set - see Results page for Islwyn times.
Well done Islwyn - for winning 2nd Mens & Ladies team prize at Llanwonno & to Ruth who took 1st ladies(V45) and Elaine 1st(V55).
Penallta - Leisure Centre League photos. More to follow...
Congratulations Kim who completed the Midnight Marathon, Norway...
Welsh Castles Relay 2010
Well done to all who ran and supported this years event.
Islwyn took 25th place overall (3 up on last year) and placed 15th on the Mountain Leaderboard.....
  Christmas Party!!!
It's that time of year again... This year's Christmas Party wil be held at Bryn Meadows Golf Club on SATURDAY DECEMBER
11th.
Price is £39.50p/p for a 3 course dinner
(inc 1/2 bottle of wine) followed by disco & dancing until 1am.
Deposit of £20 per person required
by JUNE 15TH to Coleen at the very latest.
Leisure Centre League Races
Congratulations to Sean & Russell who both gained PB's in the Belfast Marathon. Results here.
Well done to all who ran in London & Stratford this weekend. New PB's were set for 2010 & London saw Jackie & Maria complete their 1st marathon.
Llanelli Marathon
Well done Julie for getting your sub 4.30 PB (4.25.28) on Sunday (and to Julie's son who kept her going for the last 7 miles by running with her!)
Leisure League Series dates now confirmed. Click here.
Open to all IRC members.
If you don't yet have a race no, contact Mike Heare.
Rhyd & Richard at Carmarthen Mayor's 5K. See results.
**Rack Raid Relay May 30th 2010 - Runners wanted!!**
13 legs (103 miles) ranging from 5.3 - 13.8 miles
Open to members (not already participating in the Castle Relay); new & long standing member irrespective of running ability.
Its a great opportunity to be involved in the annual club team events.
If you would like to run 1 of the 13 legs e-mail Coleen with your
approx preferred run distance.
Further race information here.
Leisure Centre League XC 2009/10
Congratulations to Haydn Hartnell(MV45) & Ruth Treharne(FV45) for finishing 2nd and Glyn Hicks(MV60) for 3rd in their age categories.
**Race Update**
Last Sunday saw fantastic results and new PB's from Islwyn at the Llanelli 1/2 & Gloucester 20, not forgetting Julie who ran yet another grueling race at The Grizzly!!
Well done to Steve Thomas who placed 4th and Haydn Hartnell who came in 30th at Llanelli.
Not forgetting the girls at Gloucester in their 1st 20 miler race in preparation for London. Fanstastic results from all and the added bonus of taking 5th in the women's team prize!!
Club Hoodies - If you ordered, please contact Maria to collect. Medium/Large sizes also available.
London Marathon Sponsorship
Please kindly sponsor Mike Bunston, Maria Richards & Ruth Treharne for their VLM entry. All donations are greatly appreciated.
Ruth here for British Lung foundation.
Presentation Evening
A successful evening enjoyed by all. Thanks again to Coleen & Malcolm for organising.
Congratulations to all who received an award, including our 10 and 20 year members.
The following awards were presented.
Most Improved Female - Ruth Treharne
Best Female - Maria Richards
Outstanding Achievement - Julie Lewis
Most Improved Male - Terry Lewis
Best Male - Haydn Hartnell
2010 Membership fees are now due.
Click here for Membership form.
Thanks to all who contributed to the Ty Hafan raffle at the Christmas Party.
Rob Presenting Blair with raffle proceeds.
Congratulations to our Haydn Hartnell who became the 2009
Over 40 East Wales road race champion.
2009 Leisure League
Congratulations to Hayden Hartnell and Maria Williams for winning
their age groups in the 2009 Leisure League.
Also to Coleen Birch for finishing 2nd and Mike Dury,Jim Dobbs and Jackie Jones for finishing 3rd.
Special mention to Coleen Birch for finishing 2nd in the combined X/C and Road series
** Club Kit **
New club kit has arrived. Vests available in sizes 30-38 and X/L.
T-shirts still available.
Vests £11 , T-shirts £14
Contact Mike | 
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