Welcome to Islwyn Running Club Website
Croeso i Wefan Clwb Rhedeg Islwyn
The Valleys  Friendly Running Club                            See us on  
 
Training Routes
Below is a list  of our training sessions.                        Want to know your training pace?  Click here to find out.  

Tuesdays
Thursdays 
Club Runs

Spring/Summer 2012

April
3rd - Spine Rd, Cefn Fforest, Britannia (Ruth pothole run) - headtourches optional
10th - Sirhowy Walk, TirperkinsLane & Croespenmaen
17th - Sirhowy Walk - Ynys-hywl
24th - White Hart-Mynyddislwyn-Springfield
25th - Pentyrch Hill Race
May
1st - LCL -Oasis Club, Griffithstown
8th - Islwyn XC Course
15th - Crown, Fleur, Coal Hole, Penllwyn
22nd - LCL Caerleon
29th - Sirhowy, Wyllie, stony path up to Bryn Meadows
June
5th - Sirhowy to Ynysddu
12th - Meet @ Penallta run LCL course
19th - Stonehouse- Cefn Fforest, Britannia, Penallta
26th - LCL - Penallta
July
3rd - Car Parks, Rock Lane, Bedwellty
10th - Sirhowy & the Beast
17th LCL Pontypool Park
24th - Springfields, Cwmfelinfach
31st - Dram Road, Gelligroes to Wyllie
August 
7th - LCL Cwmbran Stadium
15th - Handicap from Halfway House Pub
 
Track Speed Sessions
 
We will be running speed sessions at the Aberdare Outdoor track and other local locations this spring.

The sessions will be different on each occasion and we will all run the same session.
 
Meet at track for 7.00. Session will be approx 1 hour.
 
Car share will be available from Pontllanfraith Leisure Centre.
Keep an eye on our blog for details of the next session.
 
Ensure you bring a drink and wear suitable outdoor clothing.
Click here for previous interval times.

Time Trial
 
1 mile time trial - 1st Thursday of the month. E-mail results here to Coleen.
Intervals/Hill reps on the other Thursdays
See Jim Dobbs or Coleen Birch for more info