Welcome to Islwyn Running Club Website
Croeso i Wefan Clwb Rhedeg Islwyn
Please e-mail your
race results/
photos etc to Maria.
 
We organise 3 races per
year & participate in the
Gwent Leisure League;
a series of 5 road races
in the summer and 5 x/c
in the winter.
 
 
 
 
 
 
The Valleys  Friendly Running Club                             Join us on
 
Home      Training
Training Routes
 
Below is a list  of our training sessions.                        Want to know your training pace?  Click here to find out.   

Tuesdays
 
Thursdays 
Club Runs

January
5th    Pengam lights-Tir-y-berth circuit
12th  Spine Rd,Cefn Forest,Sunnybank
19th  Towards Tredegar and back
26th  Pengam Lights, Stonehouse, Bryn Lane
February
2nd   Kendon circuit
9th    Nine mile point circuit
16th  Spine Rd,Cefn Forest, Brittania
                         (The Ruth Pothole Run) - torches for the faint hearted!!
23rd  New Bridge, Enterprise Way, Pen-y-Fan
March
2nd    Viaduct,Cascade
9th     Ystrad Mynach B & Q circuit
16th   Springfield, Gelligroes, by-pass, Crown, Capel lights,
           Stoney, Bryn Lane.
23rd   Spine Rd,Cefn Forest,Sunnybank, Car parks/Rock pub.
30th   ***Spring Handicap Run***
 
 
Track Speed Sessions
 
Mike Dury will be running speed sessions at the UWIC Indoor track.
The sessions will be different on each occasion and we will all run the same session.
 
We meet @ Pontllanfraith Leisure Centre 5.50pm,
Returning 8.30 - 8.45pm. 
Car share will be available.
Cost will be £3.85 & £1 for locker.
 
Ensure you bring a drink and wear suitable indoor/summer running gear.
Click here for previous interval times.
Thursday 25th February 2010  UWIC Indoor Track
Warm up
6 X 1000m
2 mins recovery between intervals.
Cool Down
Time Trial
 
1 mile time trial - 1st Thursday of the month. E-mail results here to Coleen.
Intervals/Hill reps on the other Thursdays
See Jim Dobbs or Coleen Birch for more info