Welcome to Islwyn Running Club Website
Croeso i Wefan Clwb Rhedeg Islwyn
Please e-mail your
race results/
photos etc to Maria.
 
We organise 3 races per
year & participate in the
Gwent Leisure League;
a series of 5 road races
in the summer and 5 x/c
in the winter.
 
 
 
 
 
 
The Valleys  Friendly Running Club                             Join us on
 
Home      Training
Training Routes
Below is a list  of our training sessions.                        Want to know your training pace?  Click here to find out.   

Tuesdays
Thursdays 
Club Runs

Routes are not yet dated as the Road Leisure League
dates are not yet confirmed.

Spring 2010
1. Sirhowy Walk - (South)Ynysddu & Pengam
2. Sirhowy Walk - (North)Tirperkins Lane & Croespenmaen
3. Sirhowy Walk - (South)Ynys Hywel & back
4. White Hart     - Mynyddislwyn->Springfield
5. Sirhowy Walk - (North) Rock->Bedwellty->
                         Cefn Fforest 
6. Crown-Golf club, Maesy mt haunted barn lane
                         -> Maesycwmmer
7. Sirhowy Walk (South)->Wyllie/back via village->stoneypath to golf club lane-fields
to Maesy
8. Stonehouse  - Cefn Fforest garage-> pedestrian
track to Britannia->Penallta Park->bridge/Lewis 
                          Boys
9.Sirhowy Walk & the "BEAST"!!
10. Springfield ->middle lane->Cymfelinfach 
 
  ***PLUS 5 Leisure League Races TBC***
 
 
Track Speed Sessions
 
Mike Dury will be running speed sessions at the Cwmbran Outdoor track this summer.
The sessions will be different on each occasion and we will all run the same session.
 
We leave Pontllanfraith Leisure Centre 5.50pm,
Returning 8.30 - 8.45pm. 
Car share will be available.
Cost will be £3.50.
 
Ensure you bring a drink and wear suitable summer running gear.
Click here for previous interval times.
Thursday 24th June 2010  Cwmbran Stadium Outdoor Track
Warm up
Pyramid Session
3 x 800m
3 x 600m
3 x 400
3 x 200m
2 min recovery between intervals.
Cool Down
Time Trial
 
1 mile time trial - 1st Thursday of the month. E-mail results here to Coleen.
Intervals/Hill reps on the other Thursdays
See Jim Dobbs or Coleen Birch for more info