Islwyn Running Club
The only running club named after a poet
Islwyn Running Club organises 4 races per year
and takes part in the Gwent Leisure League,a series of 5 road races in the summer and 5 x/country races in the winter 
The Valleys  Friendly Running Club
Home      Training Routes
Below is a list  of weekly training sessions.These are not meant to be set in stone-anyone wishing to do different runsare welcome to carry on.
Tuesdays
October
6th Pengam lights-Tir-y-berth circuit
13th Aberbargoed,Bargoed circuit
20th Spine Rd,Cefn Forest,Sunnybank
27th Car Parks,Hollybush and back
Nov
3rd Kendon circuit
10th Ynysddu,Nine mile point and back
17th Spine Rd,Cefn Forest, Brittania,Fleur
24th Spine Rd,Gelli Haf,Viaduct
Dec
1st Viaduct,Cascade
8th Ystrad Mynach B and Q circuit
15th Club Handicap
 
Thursdays
1st Thursday of the month 1 mile time trial
Intervals,Hill reps on the other Thursdays
See Jim Dobbs or Coleen Birch for more info
 
 
 
Congratulations to Hayden Hartnell and Maria Williams for winning their age groups in the 2009 Leisure League.
Also to Coleen Birch  for finishing 2nd and Mike Dury,Jim Dobbs and Jackie Jones for finishing 3rd
Special mention to Coleen Birch for finishing 2nd in the combined X/C and Road series 
New Club Kit has arrived,Vests and T-shirts in all sizes
Vests £11 and T-shirts £14
Contact Mike Heare
T