Below is a list of weekly training sessions.These are not
meant to be set in stone. Anyone wishing to do different runs are
welcome to carry on.
Tuesdays
January
5th Pengam lights-Tir-y-berth circuit
12th Spine Rd,Cefn Forest,Sunnybank
19th Towards Tredegar and back
26th Pengam Lights, Stonehouse, Bryn Lane
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February
2nd Kendon circuit
9th Nine mile point circuit
16th Spine Rd,Cefn Forest, Brittania
(The Ruth Pothole Run) - torches for the faint hearted!!
23rd New Bridge, Enterprise Way, Pen-y-Fan
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March
2nd Viaduct,Cascade
9th Ystrad Mynach B & Q circuit
16th Springfield, Gelligroes, by-pass, Crown, Capel lights, Stoney, Bryn Lane.
23rd Spine Rd,Cefn Forest,Sunnybank, Car parks/Rock pub.
30th ***Spring Handicap Run***
Thursdays
1 mile time trial - 1st Thursday of the month. E-mail results here to Coleen.
Intervals/Hill reps on the other Thursdays
See Jim Dobbs or Coleen Birch for more info
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Training Routes
