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Please e-mail your
race results/
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We organise 3 races per
year & participate in the
Gwent Leisure League;
a series of 5 road races
in the summer and 5 x/c
in the winter. |
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The Valleys Friendly Running Club  Join us on 
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Our Races 2010
Below are the 2010 confirmed dates for our races.
Click on the relevant race for further details and an entry form.
All entries should be posted or e-mailed to:
Michael Heare
5 Farm Road,
Swffryd,
Crumlin NP11 5HX .
TEL No: 01495 245430
Sunday May 16th 10am
10 mile multi terrain route starting on the Sirhowy walk.
Race venue is the Ynysddu Hotel,Ynysddu.
Wednesday July 14th 7pm
The Scenic 7 is a 7mile road race held at the Cwmcarn Forest Driv.
The 2010 event is the 21st Anniversary of this popular midweek event
This years event is sponsered by M.Williams Consultancy
Friday August 6th 7pm
The Murder Mile is probably one of the toughest uphill miles in the country and was included in Runners World top 10 hardest races.
Race h.q.is the Penrhiwaewydd Farm, Troed yr Rhiw Rd, Mynyddislwyn, Newbridge.
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Our Races
