Welcome to Islwyn Running Club Website
Croeso i Wefan Clwb Rhedeg Islwyn
The Valleys  Friendly Running Club                            See us on  

New GLCL website available here
18th November
Club kit here
8th December
Gwent League X/C Brecon results here. 9th March
GLCL X/C Pontypool results here 24th March
Club championships March 2016 here 5th April
Supporting runners rota and details of spring/summer training here. 21st April NEW!
Race results here 27th April NEW!
Upcoming Events
28/04/2016 Iron Trail 5 Lamb & Fox, Pwll Du, Blaenafon, NP4 9SS @ 7:00 p.m.
29/04/2016 Cardiff Summer Series 1 Mile Spine Road, Pontcanna Fields, Cardiff @ 7:30 p.m.
01/05/2016 Lady Windsor Races Ynysybwl @ 11:00 a.m.
01/05/2016 Cardiff 5K - Race For Victory Whitchurch Village, Cardiff @ 7:00 p.m.
02/05/2016 Devauden Cross Country Races Village Hall, Devauden, Chepstow, NP16 6PQ @ 11:30 a.m.
07/05/2016 The Preseli Beast Community Hall, Maenclochog, Pembrokeshire,  SA66 7LA @ 10:30 a.m.
08/05/2016 Porthkerry 5 Mile Porthkerry Country Park, Barry @ 10:00 a.m.
Weekly Parkruns - Saturday 9am
IRC @ Parc Bryn Bach 6

IRC Annual Awards 2015
The evening of Friday 29th January saw Islwyn Running Club hold their 2015 awards evening once again at the New Forge in Oakdale, with an attendance in excess of 80 guests.
Male club champion:
1st Rob Davies (Jnr)
2nd David Waters
3rd Jason Dixon
Female club champion:
1st Vicki Jones
2nd Kelly Felstead
3rd Kay Dixon
Best Newcomer:
Lee Mills
'Future Flyers' Graduate:
Angela Price
Most Improved male:
David Waters
Most Improved female:
Vicki Jones
Outstanding Achievement:
Julie & Terry Lewis, Haydn Hartnell
Chairman's Award:
Blair Lundie, Kim Wehden
10 Year:
Rob Davies (Snr), Jim Dobbs, Russell Dobbs, Julie Lewis.

Thanks were expressed to Suzanne Davidson for organising the evening. An excellent time was had by all!

Cross Country Parc Bryn Bach 2016
Sometimes a picture really does paint a thousand words:
Credit to Paul Stillman for this excellent photo.


About Us
We're a friendly running club formed in 1983 based in Caerphilly County Borough whose H.Q. is Pontllanfraith Leisure Centre. The club meets
every Tues. & Thurs. at 6.15.
All abilities welcome.
For more info contact:-
Mike Heare on  01495 245430 
 At Parc Bryn Bach LCL X/C 2016