Welcome to Islwyn Running Club Website
Croeso i Wefan Clwb Rhedeg Islwyn
The Valleys  Friendly Running Club                            See us on  

Summer training routes here 24th March
Club kit here
1st April
Race results here
21st July
Club championship 2015 (so far) here 3rd August NEW!
GLCL Islwyn road race results here 10th August NEW!
Upcoming Events
11/08/2015 Rose Inn IV Rose Inn Pub, Redwick, Nr. Magor, NP23 3DU @ 7:30 p.m.
14/08/2015 Cardiff Summer Series 4 Mile Pontcanna Fields, Cardiff @ 7:30 p.m.
15/08/2015 Race the Train Tywyn School, Tywyn @ 2:05 p.m.
16/08/2015 Crug Glas Swansea Bay 5K Blackpill Lido, Blackpill, Swansea, NP22 3AY @ 10:00 a.m.
18/08/2015 GLCL Chepstow Harriers Road Race Undy Athletic FC, The Causeway, Magor, NP26 3EW @ 7:30 p.m.
23/08/2015 Merthyr Mawr Monster 10K Merthyr Mawr, Bridgend, CF32 0LS @ 10:00 a.m.
Weekly Parkruns - Saturday 9am
Murder Mile
Well done to all who participated in this year's Murder Mile! The provisional results are here. We're missing a couple of runners from the results, namely Jan Richards (Lliswerry), Gareth Chislett (u/a) and Matthew Evans (Aberdare), so if anyone can assist with this please get in touch with Mike Heare or via the IRC Facebook page.

The Blade Runner!
...has been and gone (until next year), results are here!

X/C Category Winners
The presentation to acknowledge and reward the winners and runners up of the 2014/5 X/C series took place after the first GLCL road race of the season at Parc Bryn Bach. IRC were well represented in the X/C series:
Robert Davies (jnr) 1st M40-44
Glyn Hicks 2nd M65-69
Islwyn men 5th overall in the series.
Kelly Wall 2nd F17-39
Islwyn women 6th overall in the series.
Well done all!

Out and About With IRC...
Lapping the lake up in Parc Bryn Bach:
Braving the breeze down in Llanelli:

IRC Annual Awards 2014
The evening of Friday 30th January saw Islwyn Running Club hold their 2014 awards evening at the New Forge in Oakdale, smashing last year's attendance with over 70 guests.
Male club champion was Chris Lloyd, Female club champion was Julie Lewis.
Most improved male athlete was Aidan Davies, most improved female athlete was Sara Arnold.
Outstanding Achievement Awards were presented to Russell Dobbs and Sean Birch for each completing 100 marathons.
There were 10 year club awards presented to Blair Lundie and Kate Bennett.

Thanks were expressed to Coleen Birch for organising the evening. A good time was had by all!

Summer GLCL 2015 Road Race Series

For those who don't enjoy getting muddy, don't worry, the summer road race series will be upon us before we know it. The dates for your diaries are:

Tuesday 19th May 2015 - Parc Bryn Bach Running Club (Parc Bryn Bach, NP22 3AY, includes presentation for GLCL X/C series).
Tuesday 16th June 2015 - Spirit of Monmouth Running Club (Trellech, NP25 4PA).
Tuesday 7th July 2015 - Caerleon Running Club (Llanhennock, NP18 1LT).
Tuesday 28th July 2015 - Islwyn Running Club (Parc Penallta, CF82 7PG).
Tuesday 18th August - Chepstow Harriers (Chepstow Leisure Centre, NP16 5LX).
All races start at 7:30 p.m. Once again please make every effort to support your club and attend at least one of the above. The races are great for those who like to tear up the tarmac and are a good opportunity to mingle with your team mates!

About Us
We're a friendly running club formed in 1983 based in Caerphilly County Borough whose H.Q. is Pontllanfraith Leisure Centre. The club meets
every Tues. & Thurs. at 6.15.
All abilities welcome.
For more info contact:-
Mike Heare on  01495 245430 
 At Parc Bryn Bach Leisure Centre League 2015