Welcome to Islwyn Running Club Website
Croeso i Wefan Clwb Rhedeg Islwyn
The Valleys  Friendly Running Club                            See us on  

GLCL X/C Rogerstone race results here 
22nd March
Summer training routes here 24th March
Club kit here
1st April
Club championship 2015 (so far) here 13th April NEW!
Race results here
20th April NEW!
Marshals for Sirhowy Challenge here
20th April NEW!
Upcoming Events
25/04/2015 Abergavenny 10K  Old Pandy Inn, Pandy, Abergavenny @ 09:00 a.m.
26/04/2015 Hospice of the Valleys Lap the Lake 10K Parc Bryn Bach, Tredegar @ 10:30 a.m.
26/04/2015 Virgin London Marathon Greenwich, London @ 09:00 a.m.
26/04/2015 Offa's 'Orror Mackenzie Hall, Mill Hill, Brockweir, Chepstow, NP16 7NW @ 11:00 a.m.
28/04/2015 Pentyrch Hill Race Pentyrch Rugby Club, Pentyrch, Cardiff CF15 9QJ @ 7 p.m.
03/05/2015 The Lady Windsor Races, Ynysybwl (see Glyn for details).
Weekly Parkruns - Saturday 9am

IRC Annual Awards 2014
The evening of Friday 30th January saw Islwyn Running Club hold their 2014 awards evening at the New Forge in Oakdale, smashing last year's attendance with over 70 guests.
Male club champion was Chris Lloyd, Female club champion was Julie Lewis.
Most improved male athlete was Aidan Davies, most improved female athlete was Sara Arnold.
Outstanding Achievement Awards were presented to Russell Dobbs and Sean Birch for each completing 100 marathons.
There were 10 year club awards presented to Blair Lundie and Kate Bennett.

Thanks were expressed to Coleen Birch for organising the evening. A good time was had by all!

Summer GLCL 2015 Road Race Series

For those who don't enjoy getting muddy, don't worry, the summer road race series will be upon us before we know it. The dates for your diaries are:

Tuesday 19th May 2015 - Parc Bryn Bach Running Club (Parc Bryn Bach, NP22 3AY, includes presentation for GLCL X/C series).
Tuesday 16th June 2015 - Spirit of Monmouth Running Club (Trellech, NP25 4PA).
Tuesday 7th July 2015 - Caerleon Running Club (Llanhennock, NP18 1LT).
Tuesday 28th July 2015 - Islwyn Running Club (Parc Penallta, CF82 7PG).
Tuesday 18th August - Chepstow Harriers (Chepstow Leisure Centre, NP16 5LX).
All races start at 7:30 p.m. Once again please make every effort to support your club and attend at least one of the above. The races are great for those who like to tear up the tarmac and are a good opportunity to mingle with your team mates!

About Us
We're a friendly running club formed in 1983 based in Caerphilly County Borough whose
H.Q. is Pontllanfraith Leisure Centre. The club meets
every Tues. & Thurs. at 6.15.
All abilities welcome.
For more info contact:-
Mike Heare on  01495 245430 

 Leisure Centre League 2014